Then sprinkle the seasoning over the chicken and rub it in so it coats the chicken on all sides. Put the seasonings in a small bowl and stir them together with a fork so they are well combined. Make sure to pat it dry with a paper towel and then brush just a bit of olive oil on the chicken, or lightly spray it with some cooking spray. This consistency in the thickness will help the chicken to cook evenly. You can do this by covering the chicken with a piece of plastic wrap and then using a mallet or heavy ladle to pound out the thicker end of the chicken. First, make sure the chicken is the same thickness from end to end by pounding the thick side if needed. Seasonings – This recipe uses a blend of Italian seasoning, garlic powder, onion powder, paprika and salt and pepper to bring out the flavor of the chicken.Just a very light coating is all you need. Olive oil or cooking spray – While oil isn’t required to cook chicken in the air fryer it does help the spice rub to stick to the chicken as it cooks.If one end of the chicken is thicker than the other use a mallet or a heavy ladle to pound the thick side down so they are a consistent thickness all the way through. Chicken breasts – Look for chicken breasts around the same weight and thickness.That means if you click on a link and make a purchase we may receive a small commission. Note: This post may contain affiliate links. You can keep it keto and serve it with a side of cheesy baked zucchini casserole, or some cauliflower mash, or you can make an easy endive salad, hot honey roasted carrots, or some foil packet garlic potatoes. That makes it perfect for pairing for just about any sides. This recipe for chicken breasts in the air fryer with no breading is pretty basic, just a few simple spices to bring out the natural flavor of the chicken. It’s also great for making air fryer chicken thighs and even fried chicken! Less than 20 minutes in the air fryer will gives you consistently tender, moist, chicken every time. ![]() Cooking your chicken breast in the air fryer takes the guess work out of making the perfect chicken. Nothing is worse than dry, tough chicken breast. This versatile chicken recipe can be used for fresh or frozen chicken and you can have it on your table in under 20 minutes. Air fryer chicken breast is perfectly cooked, tender and juicy each and every time.
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